Today's Bike Ride

[Hanneke]

thanks HannekeI think thats what i need some short hard stints. think i am getting fit enough to do some interval training so will start next week.
could do with someone with a moped to train behind as it is excellent for getting speed into the legs

I don't have a moped to train behind either Had a man on a bike to drag me around the roads in stead, but I seem to have overtaken him

Just training by HR at the moment, mainly on my own, seems to work well