Belated entry for last night
5.2 miles including 5 x 0.6 mile hill reps followed by 200 squats to warm down.
Evening
4 x 100 step ups (50 with each leg leading)
4 x 40 tricep dips
Belated entry for last night
5.2 miles including 5 x 0.6 mile hill reps followed by 200 squats to warm down.
Evening
4 x 100 step ups (50 with each leg leading)
4 x 40 tricep dips
Last edited by sore legs; 04-08-2010 at 08:08 AM. Reason: spelling
went for a run yesterday!! (Rare occurrence these days
)
My neck stiffened up good an proper though, which must be a result of car crash the week before last, it was agonising
New office is in York. York traffic a nightmare (45mins-1hr to get to ringroad from centre). York has a park and ride on the ring road (just shy of 3mi out from office).
Solution?
Park (for nowt) in Park & Ride; run 3mi into town (with laptop, change of clothes, lunch, etc. in rucksack and bumbag); at end of day, run back out again.
Tried this yesterday, took me 19 mins. Saves being sat in traffic, and gets my training in too.
Result!!
:thumbup:
Brilliant SS! :thumbup: PERFECT solution.
If only I had a solution like that... oh wait St Pancras to Westminster... 3miles.... takes me 35 mins, with usually heavy-ish rucksack - I have done it about twice
I did go for a run today though - TWICE in one week, that hasn't happened for months :closed:
Actually SS you have motivated me. Can't do it Monday as have to get straight on it getting systems up and running when I get to work, no time for changing. But Friday I am going to run it, I am I am I amOriginally Posted by OneHillWonder
If only I had a solution like that... oh wait St Pancras to Westminster... 3miles.... takes me 35 mins, with usually heavy-ish rucksack - I have done it about twice
You go girl *snaps fingers and wobbles head*Actually SS you have motivated me. Can't do it Monday as have to get straight on it getting systems up and running when I get to work, no time for changing. But Friday I am going to run it, I am I am I am
Haha :w00t:
Just over 8 miles up and around Wessenden, up Blakely Clough and over Bobus.
Wow i did some training today and not a tussock in sight, Kettlewell to Arncliffe via Knipe edge and back over Middlesmoor Pasture; 6.2m 1600'. The routes in the dale bottom along the Skirfare are really nice, it was a bit further than i had thought and i'll stick to one descent next time. Got caught in an almighty squall as i was ascending Park Scar out of Littondale, stopped to shelter under a Hawthorn tree but the cold wind that was driving it almost froze me to the spot, i'm sure there was hail in the mix too. The church at Arncliffe is delightful, they have an old monastic special leather bound bible and a very large and interesting oil painted coat of arms hung on the west wall.
I run the 2.7 miles to and from work almost every day - it's normally just a jog and I've got so used to it I don't even count it as training.
But it mounts up to about 20 miles a week, so it certainly keeps the beer belly off even if I do nothing else.
It's when I'm injured and I'm forced onto the bus that I really miss it though ... grrr
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