Vastus lateralis... and also your IT bands, stretch 'em!

Quote Originally Posted by ZootHornRollo View Post
loved it, loved it

I was considerably slower than my mate, but that was to be expected

can get a bit congested round RP though on a saturday a.m. - can see I'd love it even more somewhere quieter ...

thinking about going back for more now, but certain muscles I don't normally use are a bit stiff, like those ones down the side of the thighs ...