Today's Bike Ride

[ZootHornRollo]

Awww, Ratfink, hope you feel better soon! I just came on to check out how it went...

Good work Zoot... it takes me about 20/21 minutes to go round when on a training ride, think my one lap PB is just under 18 minutes?

Knee feeling a bit better today after two days of rest, stretching and icing... fingers crossed!

first target now is to break 60 mins for three laps - possibly by new year? or is that asking a lot?

I'm going to do short 'speed sessions' on the exercise bike in the gym to try and get faster .. am I better off going for a high resistance programme, where you're pushing; or low resistance where you're spinning? I feel like it's my leg muscles that are stopping me going faster rather than CV fitness, although the two things are not so easy to separate I suppose ...

good luck with the recovery!