Excuse me but this had disappeared way down p2:w00t:

I haven't been for a ride today but I just needed to share one thing...... A year after I last was able to run, after a bit of a horrid time following metalwork removal, I have put on the daps and been for a run, well jog, slowly, but 25mins over frozen fields above Cardiff on a glorious winter morning was just great. And with no after effects so far, perhaps a longer one next week. The hills are beckoning this summer.
Tomorrow, the harsh reality of a frozen few hours on the bike!