Although I'm pleased that you're running again Toffer, shouldn't you be keeping it quiet? The idea is to not say a word about training, turn up at a race - limping - & tear the legs of Wheeze.

Not been out on the bike today, in fact due to some virus that has given me a sore head, sore balls & a huge amount of lethargy I've done nothing for 4 or 5 days.