Hi all, any top tips for speeding up recovery from this,
started with minor pain training for and after 3pks but still runnable, deteriorated at end of may so rested for 2 weeks, tried a run last monday and had to do the walk of shame, no improvement since.
I run mostly trails wearing Roclites and am quite heavy footed, tried heel pads but they didn't seem to have much effect.
any ideas??