Doh! I knew I shouldn't have read this thread before I went out for my safe little road run.

Somehow managed to trip over a piece of wire, and am now feeling very sorry for myself. One bruised and swollen kneecap, 2 skinned elbows, 2 sore hands and wrists and a sore rib!!

Fell over twice on Kentmere Pike last Thursday and sustained no injuries like these. Blooming tarmac! I knew I didn't like it