Quote Originally Posted by Multiterrainer View Post
Lets hope that unlike 'todays training' this thread stays as short as possible - however afraid I'm gonna start - left achilles flared up again after xc race over a fortnight ago so no running since - but off to gym in 15 mins totest it on cross-trainer and may be tempted by treadmill for 10 mins.
i would avoid the treadmill it could make it worse try a football pitch or just go for a long walk..

keep having a sligfht niggle on me rightfoot on the arch, think it could be shoes due to switch in the next 3 weeks and orthotics are ready for fitting next week.. other than that no new injurys at all..

famous last words