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12-09-2011, 06:47 PM #11
monkeynut

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Re: Todays Bike Ride

Originally Posted by ZootHornRollo

Did London Duathlon in Richmond Park yesterday:

10k run - 42
22k ride - 44
5k run - 22

Plus transition faff - overall time 1.51.

Good consistent times on your runs Zoot
You should try an off road one sometime
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