Been feeling a bit low for the past few days but it just shows how restorative nature can be. Just had an extremely muddy run in magical Hackfall woods and stopped to take it all in for a few moments. In those moments I saw a flock of long tailed tits, blue tits, great tits, two squirrels, a lesser spotted woodpecker, a nuthatch and a pair of jays! Feel loads better now (and I didn't fall over once!).