Today's Gym Session

[southernsoftie]

Looks like a Killer SS.

Been doing some searching this evening and found what I'm looking for just down the road http://www.olympicsportsgym.co.uk/

Yokes, sleds, atlas stones, logs the lot. Going to throw a session a week in at this place sometime in the new year. Great thing is you can pay per session which will work out well.

It was, just a smidge!

Sounds like a really decent gym you've found there. I make best use of mine but it does miss some crucial bits of kit: no TRX straps, no tractor tyres... Nice tho', got a country club feel to it. Had to rethink my plan as was very busy with the after work posing crowd. Few large groups of lads stood around talking and feeling up their pecs In all honesty, over by the weights there was me and one other pair properly working out out of about 18-20.

Yesterday I did a Gym class (by invitation). Kettlebells...kettleboxing...ketllesomethingorothe r. Anyhow, today I am struggling to find a bodily position that doesn't cause pain. I don't think I'll be doing that frickin' class again.............!Ouch.

No pain no gain; feel the burn; grrr; etc. Seriously tho', a body full of DOMS is a good indication of a proper all over workout. Another 2 or 3 sessions and that will probably go from pain to a reassuring taut feeling. Stick with it!

Anyways, I've now got an inexplicable hankering for a brew...