Just going from what I've read from lots of people that lift a lot of weights, train a lot of other people with good results. Thats good enough for me to believe, and therefore follow. I just know I feel a lot better eating this way than I have in a long time.Originally Posted by christopher leigh
However I'm yet to read your book, so don't know what your take on things is?
Last edited by The devil's own; 08-12-2011 at 05:46 PM.
Do those people you've read - as well as advising people to overdose on protein - give and take steroids?
Fellas, I can kind of see where this is going. I'm all for a bit of healthy debate, but can we keep this for logging our training?
If you'd like to take this outside...
http://forum.fellrunner.org.uk/showt...Protein-Debate
Here we go again, your initial response was typical of you but I thought I'd give you a chance. I asked you a simple question what your take on it was. You could have used you knowledge and experience to give a good informative answer, but as usual you took the arse approach. I've had enough of bickering with you on numerous threads, not going to waste anymore of my time on it.
So back to training.
Today was squats, bench and rows. No accessories or HIIT as I didn't have time. Might make up for this tomorrow.
Last edited by The devil's own; 09-12-2011 at 12:47 AM.
Squats, ohp, deadlift, pull ups and dips. Then to make up for the other day calf raises, leg raises, back raises. Also plenty of foam rolling pain on the ITB pre and post work out.
Squats, bench, bent over row as main exercises. Accessory exercises of leg raises, calf raises and weighted back raises. Then as I'll be short of time on wednesday I did that days dips today. Will do wednesdays pull ups on friday.
Same session yesterday as the other day, minus the rowing, plus bench press, plus mini core circuit.
Quick day of squats, ohp, deadlifts and pull ups. Just starting to think of setting some goals for next year. Might join you on the 50 pull ups SS, along with a few other ideas Ive got.
2 bottles of cidre in each arm 40 reps of each bottle per arm, 3 set problem is run out of cidre!!
Usual alternate workout of squat, bench, bent over row and accessories of leg raise, calf raise and back raise. Still increasing the weight with every workout and trying to decide on some goals for next year.
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