Quote Originally Posted by eavesy187 View Post
Just going from what I've read from lots of people that lift a lot of weights, train a lot of other people with good results. Thats good enough for me to believe, and therefore follow. I just know I feel a lot better eating this way than I have in a long time.

However I'm yet to read your book, so don't know what your take on things is?
Do those people you've read - as well as advising people to overdose on protein - give and take steroids?