Its a tuesday eveninger so as long as the signs are bilingual its fully flagged.. http://www.bbc.co.uk/news/uk-wales-n...wales-13065787
can't remember where a map will be..

Its basically a clockwise loop of moel tryfan from fron school, barely 5k.. past the quarry to the summit, out to a large stone then back along tracks.. very runnable fast course. 20 minutes winning time or something.

Nice little race.