So much conflicting advice, although in truth it;s probably different paths to the same goal. I can't do monster miles because of work and time and family and all that and so getting the most out of what i know seems a paltry 35 MPW is where i'm at. I am not expecting to be Paula-esque nor be at the front in a fell race so advice based on what they do will just serve to make the likes of me feel even more hopeless. That said, it is interesting through.

This week my plan is:

Today (in a mo, in fact): 5m easy, with 6*1 mins at 3k pace towards the end
Tues: Bridestone fell race if i can make it, if not then 7m (2 easy, 3 5k pace, 2 easy)
Weds: 7 easy
Thurs: Club fartlek session (about 5M)
Fri: Tattenhall Tough Team race - 8M inc 4 off road, hilly (been in the diary for eons)
Sat: Easy 7M
Sun: Rest