Quote Originally Posted by mr brightside View Post
...The best way to deal with it is to take it as an unstable left hip with an under-recruiting Glutes Medius, as that was what happened to my right hip, and i've been getting some real soreness in my right Glutes Medius so i know i'm struggling to remain stable during strides. So...Glutes Med. recruitment drills, Tensor FL stretches, and might aswell stick to the Podiatrist's full program for the right hip and throw in the Glutes Maximus recruitment drills aswell. All of that and ITB roller plus NSAI every day.
Hard luck Mr B. I spotted you walking in to the finish funnel and felt bad for your predicament.
That last paragraph is super technical! Please could you translate it to layman's terms