Todays permitted exercise!

[Oracle]

At present around 50 miles a week, so at least 7 x 7 miles, in normal circumstances around 70-75 and on weeks with a long run around 90, quiet often run with MRS DTR once a day and then on my own in the evening. As you can probably understand I’m finding the current restrictions very hard

Back in marathon days, I tried doing 90-100 but later found less was more. I never recovered on that regime. Always knackered.

I ran much faster times on 5 day running. A very long. A moderately long fast, a set of long reps and maybe two pace runs over 10 and 6, was maybe 60 total.
Translating to fells a 4 -6 hour slow , a 2-3 hour fast. Two one hours and a set of hill circuit reps lasting an hour. All my best times came from those, and could do any AL off that training.