Quote Originally Posted by Penguin View Post
keep having a sligfht niggle on me rightfoot on the arch, think it could be shoes due to switch in the next 3 weeks and orthotics are ready for fitting next week.. other than that no new injurys at all..

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I felt niggle on the arch of my right foot 2 months ago. Only just returning to running. The dreaded Planter Fasciitis. Gutted! Was thinking of getting orthotics made. Are they okay in fell/ trail shoes?