I'm not sure if bicycle related posts are welcome on here any more, but tough, here's another one.
Well I read that and the rebel in me...23 miles, 2400 feet, average pulse 105, maximum 141, maximum speed 38 mph and maximum gradient (up) 25%. Just a little local loop around Blubberhouses Moor.
Total of 2468 miles so far for the year - but I have done 13 fell races