Quote Originally Posted by Graham Breeze View Post
Well I read that and the rebel in me...23 miles, 2400 feet, average pulse 105, maximum 141, maximum speed 38 mph and maximum gradient (up) 25%. Just a little local loop around Blubberhouses Moor.

Total of 2468 miles so far for the year - but I have done 13 fell races
Graham - I wonder with all your cycling if you actually do any running other than races? With my aging years and recurring injuries, I'm wondering if this is the way to go and just concentrate on the bike. I really don't want to give up running entirely but, with the obvious notable exception of the downhills, I don't see much difference in training benefit between a good hilly ride and a comparable ascent on a run.