Quote Originally Posted by Marco View Post
Respectfully, I'm going to disagree with what you've said.
No worries Marco. I appreciate your post. I know it's much more complicated than that simplistic input vs output model for many people, especially with different metabolisms, life-styles and circumstances, budgets, etc., etc.

I was posting how I found adopting that mental image model helpful personally, and so maybe for others too(but not all).


I've found some of the vids related to the Fit Father Project helpful. Here's one about fat loss and muscle building as a 'taster'. https://www.youtube.com/watch?v=BHF6YE1hTis


Obviously a focus on weight per se is faulty thinking, as one of my concerns is that when my weight drops below 73 kgs I'm possibly losing muscle mass. Then we have the difference between visceral fat and subcutaneous; the limitations of BMI measurements; the importance of waist measurements; etc.; etc.