Quote Originally Posted by Travs View Post
My eating does generally take place in a 9hr window (excepting my tiny protein breakfast!)

Whether my life would be considered "normal" is a different matter (training twice a day, and in bed by 10am every night!)

One thing i notice is that if my routine of training is disrupted in any way, its really hard to maintain the discipline of a good diet.
The tiny protein breakfast counts as part of your eating window too; that's why it's so difficult to have a sub 12hr eating 'window'.

The word I used was 'average', as I think it's more appropriate when discussing a large number of people. I wouldn't describe myself a 'normal', and I don't think many others on here would either.

When I was racing I driving large distances, on occasions over 600 miles a day, for my job. I always took a full day's eating with me in the car, so I could eat at all the right times regardless of delays etc.

Quote Originally Posted by Llani Boy View Post
Now I know where I am going wrong.

Eat when I'm hungry

Drink too much beer

Never in bed before 10pm

It's like training really. If you like what you're doing, and if it's giving you the results you want, keep on doing what you're doing