Quote Originally Posted by Marco View Post
The tiny protein breakfast counts as part of your eating window too; that's why it's so difficult to have a sub 12hr eating 'window'.

My totally unproven, fag-packet science behind it...

Wake up with your metabolism working quite slowly... having my bit of protein (no more than 150 cals) kicks the metabolism into action... within an hour of that i'm doing my morning run... with my metabolism now in over drive, i'm rapidly burning calories, and accelerated my metabolism to a degree that completely outweighs the 150 cals i've previously put in.