EMOM press-ups routine, with a twist. 10 reps (floor to lock to floor) press-ups, every minute, for as many single minutes as I could manage. Turns out today that was 23 sets.

Secs remaining for each of the 23 x 1 min sets.

46 - 47 - 47 - 47 - 47
47 - 46 - 46 - 46 - 46
46 - 46 - 46 - 45 - 45
43 - 44 - 44 - 43 - 41
39 - 37 - 27 - fail

I can't find the post when I last tried this but seem to recall it was 17 sets of 10 press-ups. If so that's an improvement, but that's probably down to my having to take several days off core ex.