EMOM chin-ups. 10 sets. Straight arm hanging to chin over the bar, back to straight arms.
4 - 1 - 2 - 2 - 3 - 2 - 2 - 3 - 2 - 2
Very hard. Had a few half chin-ups on some of the sets, but probably caused more failure than helped.
EMOM chin-ups. 10 sets. Straight arm hanging to chin over the bar, back to straight arms.
4 - 1 - 2 - 2 - 3 - 2 - 2 - 3 - 2 - 2
Very hard. Had a few half chin-ups on some of the sets, but probably caused more failure than helped.
Am Yisrael Chai
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