Today's Sally

[Mossdog]

EMOM chin-ups. 10 sets. Straight arm hanging to chin over the bar, back to straight arms.

4 - 1 - 2 - 2 - 3 - 2 - 2 - 3 - 2 - 2

Very hard. Had a few half chin-ups on some of the sets, but probably caused more failure than helped.

[Mike T]

EMOM chin-ups. 10 sets. Straight arm hanging to chin over the bar, back to straight arms.

4 - 1 - 2 - 2 - 3 - 2 - 2 - 3 - 2 - 2

Very hard. Had a few half chin-ups on some of the sets, but probably caused more failure than helped.

Well done! It can be hard to know if a particular effort should be persisted with - straining like mad half way up but then failing may well mean the subsequent set is dismal. But "failure" is good as it promotes muscle growth.

[Marco]

Chest to floor press-ups, 3 x 11.

The numbers are slowly going up, so I'm heading in the right direction

[Mike T]

Chest to floor press-ups, EMOM routine, doing 6 per minute. 15 minutes. I only just managed to squeeze that final 6th press-up into the 60 seconds.

[Mike T]

Chest to floor press-ups, 3 x 11.

The numbers are slowly going up, so I'm heading in the right direction

Well done - it feels good when the numbers go up.

[Mossdog]

Chest to floor press-ups, 3 x 11.

The numbers are slowly going up, so I'm heading in the right direction

Yaay - good progress indeed Marco.

[Mossdog]

EMOM chin-ups. 10 sets of 3 reps. Time remaining in seconds. Straight arm hanging to chin over the bar, back to straight arms (well, largely!).

45 - 46 - 46 - 45 - 46 - 45 - 36 - 35 - 15 - FAIL

Definitely over-reached myself - 2 reps would have been better and trying for a greater number of sets.

Also, for the last 4 sets I couldn't make the final (3rd) pull-up without letting the bar go, shaking my arms out before trying again, so not really proper form. I loath chin up!

[Mike T]

EMOM chin-ups. 10 sets of 3 reps. Time remaining in seconds. Straight arm hanging to chin over the bar, back to straight arms (well, largely!).

45 - 46 - 46 - 45 - 46 - 45 - 36 - 35 - 15 - FAIL

Definitely over-reached myself - 2 reps would have been better and trying for a greater number of sets.

Also, for the last 4 sets I couldn't make the final (3rd) pull-up without letting the bar go, shaking my arms out before trying again, so not really proper form. I loath chin up!

Well done - that is a tough session - those 3s quickly add up.

[Mossdog]

Chest to floor press-ups, EMOM routine, doing 6 per minute. 15 minutes. I only just managed to squeeze that final 6th press-up into the 60 seconds.

I sometimes find an outburst of expletives are required or involuntarily issued when forcing that final rep - much to the sharp disapproval of my partner if she's within ear-shot

[Mossdog]

Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 2 mins break between sets, during which I did x( 10) reps of floor to lock to floor press-ups. Curl Reps were to failure, per set.

22 (10) - 17 (10) - 10 (10) - 11 (10) - 11 (10)

Yesterday's chin-up routine has definitely played havoc with my abs. I'm sure that's a good sign though