From: Myrholt, R. B., Solberg, P., Pettersen, H., Seynnes, O., & Paulsen, G. (2023). Effects of Low-
Versus High-Velocity-Loss Thresholds With Similar Training Volume on Maximal Strength and Hypertrophy
in Highly Trained Individuals. International Journal of Sports Physiology and Performance, 1(aop), 1-10.