Quote Originally Posted by Mike T View Post
From: Myrholt, R. B., Solberg, P., Pettersen, H., Seynnes, O., & Paulsen, G. (2023). Effects of Low-
Versus High-Velocity-Loss Thresholds With Similar Training Volume on Maximal Strength and Hypertrophy
in Highly Trained Individuals. International Journal of Sports Physiology and Performance, 1(aop), 1-10.
I'm confused about HVL vs LVL !!! Found this but it's not helped me v much, after a search.

"In practice, competitive athletes usually have complex training arrangements, especially in competitive seasons. They may have fewer RT sessions and, in turn, a lower maximum strength [15,16]. Therefore, how to maintain and enhance maximum strength with a lower RT volume becomes a valuable research question. Several previous studies on VBT have implied that a lower velocity loss and its higher counterpart may be or similarly effective in maximum strength development, but the lower velocity loss may result in a lower training volume under the same relative intensity [17,18]. In other words, one repetition in a training intervention may lead to a greater gain of maximum strength on average under a lower velocity setting. This topic of training efficiency, however, has only been studied concerning traditional RT [19], while the relationship between velocity loss and training efficiency in VBT is understudied yet. Therefore, we conducted this dose–response meta–analysis aiming to..."