Quote Originally Posted by Mossdog View Post
PUs and CUs again.

30x EMOM alternating pull-ups and chin-ups.

Pull-ups
1x4 (hooray!)
1x3
1x2
12x1

Chin-ups
2x5
9x4
4x3

Followed by 15x EMOM single PUs.

Bit of a mixed bag. I guess that in reality most progress was made by those PUs and CUs that couldn't quite be completed (failures).
Very impressive - well done.