Press-ups, 30 sets, 2 minutes = set + rest.

First 9 sets, all singles, one (R) arm knee chest from/to floor press-ups.

All the rest, weighted - 5 kg - both arms diamond chest from/to floor: 3 triples, 13 doubles, 5 singles.

Again I tried a one armed knee press-up with my left arm - no way.