See you at the relays danbert you still on leg 3 9 miles. Theres been a few shakeups with your lot has'nt there
See you at the relays danbert you still on leg 3 9 miles. Theres been a few shakeups with your lot has'nt there
We're still on leg 3 and are reckoning that we need to be at the change over for about 10.45 to be absolutely safe. See you there on SundayOriginally Posted by NotOnUrHelly
just an easy 1 hour on the push bike last night then 45 mins of pilates (don't laugh) which I am determined to stick with for at least a month or two!
thou does anyone know the difference between that and yoga??
Oh tonight is track session running round getting dizzy and out of breath, just like a day in the office!
Dead like the dead sea? Did you float in it?54 lengths of 33 yard pool (1 mile) at Rochdale baths.
1/2 mile free-style, 1/2 mile breaststroke alternating each length. The poll was dead and made for a great swim
3 easy miles through Asworth Valley this morning.Lovely little run through the trees,plenty of mud-excellent.
Tonight-out with the Dashers!!!!!
As long as i find out what time they meet and as long as im not late......
quick couple of miles this morning up the hill and back again
Half an hour on the treadmill on max incline, then an hours spinning class, then an hours body pump class. Not allowed to play out tonight so that's it for the day
getting out of bed is an effort with my little legs !!!Denzil mile efforts must seem along way with your little legs?
So who is this then posing as DONT LIKE MUD, either Mr P or Mr F me thinks !!
11.1 miles/3266ft in 1.57.28.29 was looking to dip under 2 hours, so more than happy with that.
Knee survived but I don't think I'll be running tomorrow.
11.5 miles circular run mainly off road along the Rochdale canal and dirt tracks to Hollingworth Lake . Most enjoyable
Posting Permissions
Reply With Quote