Quote Originally Posted by emmilou View Post
calf raises, lots of stretches and stair reps along with both the stepper and the stair master at the gym and running up as many hills as possible.... not meaning to be flippant there but by that I mean slowing the pace but keeping bouncing up the hills as opposed to being reduced to an ambling walk as per previously....all becomming a bit easier the more i concentrate on that and as I say certainly eased on the cramp as I used to be a big sufferer of it
I don't have stairs but I guess I could improvise with a box or something. I stopped going to the gym when I moved nearly a year ago - a time problem. I could do hill reps and bounce them - no proper hills close to home, but there are some bumps not too far away!