Monday 13m steady
Tuesday 30 mins on turbo
Wed 30m Av mph 13.5 climb 2800' (windy)
Its Stagger that does the cycling Mrs does the running.
Monday 13m steady
Tuesday 30 mins on turbo
Wed 30m Av mph 13.5 climb 2800' (windy)
Its Stagger that does the cycling Mrs does the running.
Last edited by LM; 22-07-2009 at 01:43 PM. Reason: Daft husband forgot to change login.