Quote Originally Posted by Mossdog View Post
I'm being a bit dense here, but would that mean, say, blasting out 4 sets pressups to failure, then another 6 sets of press-ups to sub-failure, followed by later in the day doing the same 'batch' of exercises 4 more times?

So, if 30ish was my max to failure, I'd do (30 - 30 - 30 - 30 follwed by say 10 - 10- 10 - 10 - 10 -10) X5 ?
If your reps to failure is 10 then do 4 reps five times a day. So no sets to failure. After a couple of weeks increase to 5 reps - and so on. I have seen it modified to 4 days a week rather than every day.