Chest to floor press-ups EMOM for 45 minutes: 5 sets of 8, 5 sets of 6, 5 sets of 5, all the rest sets of 4. A total of 215.

A new experience - once I had settled into the sets of 4, doing the first couple of reps of each set I seemed to float up effortlessly. Wonderful! It reminded me of doing stair climbing with, initially, a heavy pack on my back - it was effortless at first when I took it off.