Quote Originally Posted by Travs View Post
"pull" session tonight.

About 7 sets of seated rows, followed by about 4 sets of landmine rows. All sets of 15-18 at 35kg (i can handle far more weight than this on the back but i was not wanting to ruin myself tonight as we have a strength/conditioning session at the club tomorrow night).
I know that you know you are working hard in these sessions, but, not having access to a wide variety of weights/equipment, I find it hard to appreciate what you have done. How about some chest to floor press-ups, chin-ups, pull-ups - unweighted/weighted - to help my understanding?