my two-minute record is 75
reckon a 100 would take another minute - I'll give it a whirl and let you know ...
my two-minute record is 75
reckon a 100 would take another minute - I'll give it a whirl and let you know ...
Initial : 20 pushups
Week 1 Day 1: 10 / 12 / 7 / 7 / max (13) - 49 total
Week 1 Day 2: 12 / 12 / 8 / 8 / max (13) - 53 total
Week 1 Day 3: 11 / 15 / 9 / 9 / max (16) - 60 total
Week 2 Day 1: 14 / 14 / 10 /10 / max (15) - 63 total
Week 2 Day 2: 14 / 16 / 12 / 12 / max (17) - 71 total
Week 2 Day 3: 16 / 17 / 14 / 14 / max (20) - 81 total
Review Test : 30 pushups
Week 3 Day 1: 14 / 18 / 14 / 14 / max (20) - 80 total
Week 3 Day 2: 20 / 25 / 15 / 15 / max (30) - 105 total
Week 3 Day 3: 22 / 30 / 20 / 20 / max (28) - 120 total
Repeat of week 3
Week 3 Day 1: 14 / 18 / 14 / 14 / max (24) - 84 total
Week 3 Day 2: 20 / 25 / 15 / 15 / max (25) - 100 total
Week 3 Day 3: 22 / 30 / 15 / 15 / max (29) - 121 total
Week 4 Day 1: 21 / 25 / 21 / 21 / max (32) - 120 total
Week 3 Day 1: 14 / 18 / 14 / 14 / max (20) - 80 total
Had the best part of 2 weeks off due to work / impending baby commitments so decided to start again at week 3. That hurt a lot!
Still, managed to hold immaculate form![]()
So you are doing week 3 again then TheHeathens?
I think I may have improved my press up form - they feel more like proper press ups now. And they hurt moreI might go back to doing ever slightly crap ones
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