Quote Originally Posted by Al Fowler View Post
Most people get cramp in their legs, is what you got not just a bad stitch?
If it is a stitch, think back to if you had anything to drink/eat within an hou8r or so before you set off. I have to be really strick with myself so that i dont ever touch an ounce of food or a sip or drink for 2 hours before i run or ill get a bad stitch.


I'll have to remember the try the Ibupro's for cramps, cheers for the idea WP
I had not eaten at all since lunchtime, then it was only ham on brown with fruit salad, and lots of water, so not sure what it could have been, but the stitch was in my side or stomach, maybe breathing to hard LOL!