Quote Originally Posted by NirvanaBliss View Post
Laugh i nearly cried, i did 4 miles in one hour! now i did not count seconds, but i am sure it was a close to the 60 mins!
NB do not put yourself down. Anyone who goes out and does it is doing well. And as TheHeathens says the only way is up I am STILL getting PBs on 10k races, because I improve so bloody slowly I shave off a few seconds each time... "I might be slow but I am 23 seconds quicker than last year"!