10,000ft a week

[IanDarkpeak]

10,000 a week....Not needed! Where did this come from?? On what basis was it decreed for the BG??? I'm not confident of its merits...... I know what go tme prep'd and round...

spellings looking a bit dodgy BB, could it be the beer in PB's pub

I'm not sure you have to have 10,000ft but it's a good benchmark to base training around, time on your feet is also the important factor.