Quote Originally Posted by Mountain Goatess View Post
Not an injury but my goodness I am aching in muscles I didn't know I had! Can't work out why??? I always do a series of stretches post run.
Had an enforced week off after XOTF then have done only two treadmill sessions this week.... 8.5 and 5.5 milers.....so nothing out of the ordinary. But my legs, especially calves, thighs, back everything is suffering from muscle soreness. Could this be a sign new trainers are needed???
What the hell MG, get some new trainers, it'll cheer you up if nowt else!!!
Seriously, could be the cold weather, xmas excess, or a virus. I ached yesterday and i'd done nowt, been out today for a short trot and feel great, the body is a weird thing, well, mine is anyway