Quote Originally Posted by Al Fowler View Post
I agree with HHH, i believe in rest, rest, rest...but run like a idiot when you do.
thats a stupid approach...and no offence to Mr Dunn a runner of talent i could only wish to have.

I believe that steady mileage is the way and then run hard in races....with steady mileage and plenty of racing- form improves (i can tell) and hopefully an international vest will pop up as well