Yup, just keep eating, thats the answer. Porridge for breakfast suits me then keep stuffing it down
48 solid miles for me today, fitness and confidence returning. The classic climbs of Brynn Du and Blaenllechau(Welsh: trans, side of house). Good training for L'escalier du diable........ Good romp over the moors back to Ponty and home (narrowly missing a Land Rover Disco who wouldn't move over, grrrr. Ave 16.5.