[QUOTE=Rob Furness;402538]Posture - yes, forefoot landing - no. Don't try to land on your forefoot, just try to run with good form and try not to overstride, your footstrike will sort itself out. Deliberately landing on the forefoot is not how barefoot runners run (unless that was their original style anyway).

sorry rob but landing on the forefoot or mid foot is exactly how you need to land when running bare foot, its impossible to land heel first unless your completely mental and never want to run again. to run bare foot its a very good idea to do posture drills, its essential to get this right along with the placement of the foot on landing. its taken me three months of training to run this way but now i get no injuries and just completed a half with no real side effects.