Quote Originally Posted by dominion View Post
She also did more than 35 MPW. And trained ****ing hard as I found out to my cost when I had the (mis)fortune of training with her!!

The Runners World article hi-lights the difference between when I was training for 1500 (3.57 best) and did shorter reps, and when I stepped up to 5K (14.24 best) and rarely did less than 400m reps.
Yes, I guess she was on about 100 MPW. When was that, and what was the training session?