Hiya lads, hope you're all well.

Andrew- death to false metal, roooock on dude!

Sam- you're flying at the moment, keep it up fella.

Harv- yep, I torn my calve during Box Hill fell race last month and like a complete bell end I carried on to the finish, limping, crawling, hopping etc.
Should never of started the race really, was coming down with lurgy and aching all over but decided to run because we'd made the effort to travel down a couple of days earlier...felt great when we left home. I think calve went because I felt so shit on the day.

What followed was nearly 4 weeks of hardly any running, just plenty of moping about like a slapped arse, my wife's words not mine. Slowly getting back into it, raced 4 times recently...Dark un, Bleasdale, Crunswick and High cup Nick.
Still not 100% just yet, can't say that I'm looking forward to Black Combe, probably see the back of you as you disappear into the distance.