Sorry to hear about your knee NOYH. Sounds like it could be inflamation behind the knee cap. I got this last year from upping my mileage too quick. Sharp pain in front of knee, more noticable for me going downhills. Physio got me soted & i was allowed to keep on running, but had to curb my long runs to around 13m. Hope you get sorted soonOriginally Posted by NotOnUrHelly
Knee felt great before running tonight, it was fine until started to run downhill. Got sharp shooting pains right through the knee cap.
Not happy about this, I'll try it again on a slow run in the lakes on Saturday (it could be the roads). If its no better, I'll turn my run into a walk then I'll rest and get some physio.
At the moment its just a niggle, hell it cant be that bad. I managed a half marathon on it on Sunday.
I just dont want this to get any worse.
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