5k rowing, 1min steady 1 min tough.
10 min crosser 1min alternating
10 min bike 1min alternating
Legs are getting tired but no race till 7th of Sept so can just keep going steady.
Dropped a pound and a half this week after hols so returning to a better lifestyle.
Bravo Stagger, and respect for staying away from Facebook
Originally Posted by Stagger
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